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“Near the forfront of the next generation of parenting tools...Red Tricycle is not your mother's parenting aide. Readers are razr-phone-toting, book-club-joining moms who at least know what a blackberry is."

Seattle Post Intelligencer April 2006

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Your information reads like YOU are having fun and that’s worth a lot! Thanks for many good ideas.

Sarah F. - Redmond

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Fly Girl

 

We all need to work out, but how boring does it get to go to the same class, listen to the same music, and do the same moves? Luckily, we found Traci Barnum at Fly Fitness. She's all about keeping it fresh, and likes to use the natural world as a gym. She offers a variety of personal training options, but here at RT, we're big fans of her Haute Wheels class (intense training with strollers) and Bikini Boot Camps (cardio intervals utilizing various equipment).

The Haute Wheels class is taught on location throughout Seattle and the Eastside. Recruit a few friends (minimum 2 people) and Traci will create an exercise experience catered to your group's fitness levels and desires.

The Bikini Boot Camps take place on Capitol Hill at Pravda Studio at 6:30 pm on Mondays and at Greenlake at 6:30 pm on Thursdays, across from Baskin Robbins (reward after a hard workout?).

If you are in need of some me-time, sign up (via phone or email) to celebrate yourself this weekend. On Sunday, May 20, from 2:00 3:30, Traci is leading Hiking Mamas ($25/person; $15/you and a friend). Meet at Cougar Mountain, get water, a snack, and an inspirational goodie bag with treats from the likes of Kiehls and Lululemon Athletica. Then you'll gear up and hike together. The last thirty minutes are walked in silence, an experience which some of Traci's clients have called life-transforming. Good for your soul...and your heart.

Fly Fitness
Traci Barnum
206.909.4404
www.flyfitness.biz